Golf is such a unique game and there are many ways to swing the golf clubs. One of the most debated topics in golf is the single plan golf swing vs. the two plane golf swing. They are rather different and the theories behind both types of swing are widely debated.
The single plane golf swing is used by many and some golfers think it’s the only way to play the game. In all honesty, you can swing the golf club along any plane you desire. Results will vary from one plane to another.
What is the Single Plane Golf Swing?
Also referred to as the one-plane swing, the single plane golf swing is a type of swing where you take the club back on the same plane as you return it to the ball. For a right-handed golfer, the left arm will be positioned at the top of the backswing to match the tile of the shoulders when you view the swing from the target line.
Some golf teachers will also call the single plane golf swing the rotation swing because of the way the body rotates during the swinging motion.
Moe Norman is the most common name associated with the single plane golf swing. It’s also taught by Jim Hardy, Ken Martin of Natural Golf, and many others.
Many have adopted this type of golf swing because of how good a ball-striker Moe Norman was. As a legendary golfer, Moe made the single-plane golf swing popular, even though a two plane golf swing is more popular.
Moe wasn’t the only incredible ball striker to use the single plane golf swing, however. Ben Hogan was famous for using it and produced an incredible golf career by using a single plane golf swing.
Single Plane Golf Swing vs. Two Plane Golf Swing
While the results may look the same for some players, the single plane golf swing and the two plane golf swing are very different. A single plane swing will return the golf club on the same path as the backswing. A two plane swing will not.
The Path of a Single Plane Golf Swing
When you are facing the golfer, standing behind them, or looking down the target line, you will see a single circle if they are using a single plane golf swing. The path will follow the target line pretty closely and will be the exact same on the way back as on the way through.
Imagine taking a large hula-hoop and positioning with the bottom of the hoop at the ball position. If you tilt it back over and line up the side of the hoop with the ears of the golfer, you will be pretty close to the swing path for a single plane golfer.
The plane of the swing will vary from one golfer to another, however. With some golfers, the hula-hoop may be more around the shoulders or even the body, while for others it may be taller and less tilted. It really depends on any physical limitations they may have and how they prefer to swing.
The Path of a Two Plane Golf Swing
The more common swing in golf, the two plan golf swing will often start with the club going to the outside of the ball on the way back. The golfer will return the club from the inside making more of a figure-eight motion.
A proper two-plane golf swing will return the clubhead from inside out allowing for a draw to be hit by the golfer. This type of shot will increase distance and accuracy when hit correctly.
Of course, there are variations to the two plane golf swing. It’s almost always taught as an outside backswing and an inside downswing with an inside out motion at the moment of impact to hit a draw.
However, players hitting a fade may have an inside path on the way back and a bit of an outside path on the way through.
It’s also possible to take a straight or close to straight path back and an inside or outside path on the way through the ball.
For many golfers, a single plane golf swing may help eliminate errors in the swing. It can help gain more control over the golf shot and allow golfers to simplify their swing.
Benefits of the Single Plane Golf Swing
The single plane golf swing comes with plenty of benefits, even though it’s not preferred by most professional golfers. The best golfers in the world typically use a two plane golf swing starting the clubhead to the outside of the ball and returning it through from the inside.
While this may be the case for professional golfers, many amateurs may find the single plane golf swing to be much easier. Here are the most common benefits of switching to a single plane golf swing.
1. Easier to Repeat
Golf is a game of muscle memory. This swing is filled with moving parts. When you want to score better, you have to make your missed shots better.
A golf swing you can easily repeat helps make you a more consistent golfer. When done correctly, it’s pretty easy to move the hips, shoulders, arms, and hands along a single plane golf swing. You won’t need any special movements, such as the wrist hinge or a hip thrust to drop the club into the right position on the downswing.
The single plane golf swing doesn’t require nearly the same motion and for many golfers, it’s much easier to understand.
2. Provides a Consistent Draw
When performed properly, the single plane golf swing will create a consistent draw shot. The arms and shoulders will be on the same plane naturally, which will provide a flatter swing with the club arching around the golfer’s body.
If you perform this type of swing properly, it will create a swing that will have you hitting the ball slightly from inside the target line. You’ll end up with a slight draw, which is the preferred shot for most golfers.
3. Less Rotation
Fewer moving parts are often a good thing for amateur golfers. When you choose to adopt a single plane golf swing, you will eliminate most of the rotation found in a two plane golf swing.
4. Produces a Better Ball Strike
Ben Hogan and Moe Norman were known as two of the best ball strikers to play the game. They both used a single plane golf swing and it certainly provided plenty of benefits to their careers.
For most average golfers, adopting a single plane swing will allow for better contact with the ball. This will also produce other benefits, such as more accuracy and more distance.
How to Learn the Single Plane Golf Swing
Before you start learning the single plane golf swing, it’s a good idea to understand what your swing should look like. Here’s a breakdown of what a single plane golf swing looks like compared to a two plane swing at specific places in the golf swing.
At address, a two plane golf swing will have a narrow stance with the lead arm on a different line than the clubhead. It’s a different position than the actual impact position.
A single plane golf swing will have the hands positions in front of the clubhead and it will be very similar to the impact position. This position is known as the rod and it positions the club and arms in a straight line similar to the position at impact.
A two plane swing will take the club back to the outside of the target ling with a wrist hinge and the shoulders doing most of the work. There are many moving parts in this type of backswing.
A single-plane golf swing will start the backswing by moving the club directly along the impact plane on the way back. This type of golf swing will maintain the relationship of the lead arm and lead shoulder making it easier for the club to follow the single plane to the top.
Top of the Swing
The conventional golfer using a two plane swing will need to drop the arms into the slot at the top of the golf swing. This requires quite a bit of shoulder rotation and the sine will move towards the target in a bit of a reverse “C” position.
The golfer using the single plane swing will not need all these moving parts. Instead, the lead arm will sit directly on the shoulder line and the spine tilt won’t be altered. The main thing that has changed is a full hinge of the wrists has been established. You won’t need to drop the right elbow into the slot as you do with a conventional swing.
The more common two plane golf swing requires a hip bump and a rotation of the lower body on the downswing. The trail elbow has to stay being the trail hip slightly and the arm could become trapped behind the body. This may lead to inconsistencies.
A single plane swing doesn’t need all this movement. Instead, the head remains behind the ball and the trail food on the ground as the spine tilt is maintained. The lead leg will remain stable and flexed and the same plane the golf swing started on is the same plane the club will return down. There’s no body movement to make room for a steeper shaft through the downswing.
The most important position will see a two plane swing finding impact from a steeper angle than address. A single plane golf swing will return to the same shaft plan as the swing started with to create the perfect impact position.
Horizontal Golf Drill
The best drill for learning the single plane golf swing is known as the horizontal golf drill. This drill will help you learn the correct plane for this type of golf swing and help you avoid hitting bad shots.
Use your seven iron for this drill and start by addressing the ball as you normally would. Stand straight up and hold the club away from your body at should height. You’ll want to make sure the clubface is square to the target and your trailing arm is aligned with the club shaft.
Turn your body to the right with the arm and shaft aligned and turn your wrists as you go back to a full hinge. Now, turn your body through the forward swing while rolling your wrists over to make the clubface square with your target at the mid-point of the swing.
You need to keep the training arm and the club shaft alights throughout the impact position if you were hitting a ball. This drill will finish the swing in balance with your body towards the target.
If done correctly, this drill will help you get a feel for the single plane golf swing.
The Noodle Drill
Another good drill for learning the single plane golf swing is the noodle drill. This drill requires a swimming pool noodle and a broken shaft or orange stick (alignment sticks) used to mark curbs during the snow (found at a hardware store).
Put the noodle on the sticks or shafts so that some of the noodle is sticking out of the end. You want to put the stick with the noodle in the ground at a 45-degree angle so the end of the noodle is touching the top of your wrist when your set up to hit a shot.
Now, try to take a swing. If done’ correctly, when you bring the club back, your hands will pass just below the noodle. If they don’t, the noodle will provide instant feedback and you can make the correction. Anytime you come over the top as you learn the single plane golf swing, this drill will have you whacking the noodle.
The single plane golf swing is often a simpler swing for amateur golfers to learn and use. If you want to learn this swing, use the two drills above and consider getting a lesson from a teacher using the single plane golf swing technique.