Whether you are new to golf or an experienced golfer, you need a good swing without lag. And for that, you need to practice and improve your shoulder turn. There are quite a few ways to improve your shoulder turn from actual practice shots to improved stances and exercises with specific movements.
If you look at some of the professional golfers when they swing, it is rhythmic and effortless. But they did not get that from just playing the game. Getting that perfect shoulder turn takes a lot of time and practice. If you are willing to put in the time and effort, you can also have that flowing rhythmic swing with flair.
How Do You Improve Your Shoulder Turn in Your Golf Swing?
A shoulder turn for that perfect swing can be improved with the right exercises as well as with iron practice. Let’s have a look at these methods to improve the swing and consistency.
Exercises to Do to Practice the Muscles Involved in the Four Movements When Swinging a Golf Club
The muscles involved are the upper back muscles, the shoulder muscles, the core, and lower back muscles, and last but not least, the forearm muscles. The leg muscles involved are the hamstring muscles, the quadriceps as well as the calf muscles.
Upper Back Muscles
The upper back muscles are involved in the rotation of the backswing. The upper back muscles help maintain a straight and vertical spine. It is important to keep that muscle group in good shape for a powerful and flowing movement of the shoulder. Regular power exercises for the upper back muscles are essential, as well as good upper back and shoulder stretches. It is also good to do frequent club swing exercises for consistency.
Shoulder Muscles
These muscles help to generate the speed necessary for a good swing-through of the shoulder. They also help to keep the upper body in a good position. Shoulder muscle strength exercises will help to strengthen the shoulder muscles to maintain a good body position. Regular exercises that improve shoulder stability may be good for shoulder muscle improvement. Good stretching exercises for the shoulder muscles may help in loosening them up. Daily routine exercises with the club will also help improve muscle memory.
Core Muscles
It is vital to strengthen the core muscles for power and stability. Strong core muscles may also help for control and coordination. With good control, a better swing can be maintained. The core muscles, in conjunction with the lower back muscles, also help to increase the club head speed and to generate good torque.
Core muscle strength is crucial in preventing common injuries when overstraining the body. Regular ab exercises will also strengthen the core muscles. With healthy and strong core muscles, you can increase swing speed and gain a better distance.
Lower Back Muscles
The lower back muscles are prone to injury and need to be properly maintained. These muscles are crucial in generating good torque as well as helping control the swing movement for good rhythm and swing-through. When playing golf or just practicing, every swing causes stress on the spine. It is essential to strengthening the muscles at the bottom of the spine to reduce future back pain and improve torque control, and to help stabilize and bring flexibility to the rest of the back as well.
A good muscle strengthening exercise for the lower back muscles is to use a stability ball, but be sure to get professional advice for the right exercises for the lower back muscles. Regular club swing exercises are good to keep the lower back muscles in good condition.
Forearm Muscles
Well-developed and strong forearm muscles are needed to help to control the club and for support of the wrists. You need to get in some regular endurance exercises for the forearm muscles. For a good golf swing, you need a good grip. And for a good grip, you need strong forearm muscles. To help you keep the face of the club square through impact, you need strong forearm muscles.
Strong forearm muscles will also help in controlling the club through the swing. Wrist extension exercises will help you strengthen the forearm muscles. A daily exercise of swinging a heavy club may also help in strengthening the forearm muscles and the wrist. The towel wringing exercise may help to strengthen the forearm, the wrists, and the hands.
Hamstring and Quadriceps Muscles
These muscles in the upper legs help to maintain the correct posture. A lot of the power produced comes from the legs, and the hamstring and quadriceps muscles play a crucial role in producing that power. The hamstring muscles cross the hip and the knee joints and act upon these two joints. For a good and fast swing, you need flexible and strong hamstrings.
The power generated from the legs will help you in the final movement and rhythm as well as ample speed to get a better turn for a perfect follow-through swing. Daily club swinging exercise may help in making the hamstring flexible, together with regular power exercises for the hamstring and quadriceps which will help keep them in top condition.
Calf Muscles
The calf muscles, together with the quadriceps, helps with a good balance as well as assisting in flexing the knees. All the leg muscles are crucial in generating the power needed for swinging the club. Calf muscle and quadriceps exercises for power and flexibility will be good for your overall golfing. A daily practice routine with the club may also help in keeping the calf muscles flexible and in good shape.
Final Thoughts
Good overall muscle health may help improve your shoulder turn and give you a better swing of the club. But do not neglect daily exercises with the club. They will keep your muscles fit and also help in improving muscle memory as well as consistency. When deciding on the exercises needed to improve shoulder movement for a better swing, obtain professional advice for the right exercises that will personally suit you.
