There are so many technical aspects in the game of golf. In fact, it is probably the most technical sport of all. It requires you to have very strong balance, which incorporates a great deal of muscle strength. In addition, you need strong motor skills to create an efficient, balanced swing. That swing is what will allow you to create great shots.
One of the best ways to improve your golf game, given its technicality and necessary balance, is to engage in golf swing exercises. To help you out, we have listed some exercises that you can try.
Golf Swing Exercises to Try
We’ve listed here the top moves you can try to help improve your golf swing. Each of these drills aims to help you perfect your golf swing, ultimately leading to an improvement in your overall golf game.
Many of these exercises focus on your overall balance, which is a crucial part of your golf game. Others help strengthen integral muscles or work on your stability. Each one offers its own value when it comes to improving your swing and overall performance.
1. Pelvic Rotations
Rotating your pelvis is a major part of any good golf swing. As such, you want to make sure you exercise the area as often as needed. This particular drill helps you to correct any external or internal hip rotation issues. Your hip area is one that is problematic for nearly all golfers. It is a naturally tight area, but you need it to be looser to rotate properly.
You can use this move as a warmup to more intensive exercise. You can also use it to improve your overall balance or just to open up your pelvic area.
How It’s Done
- Stand on just one leg and hold either a golf club or a broomstick on the ground out in front of you. Try to get your balance while standing on just that one leg.
- Once you feel balanced, rotate your pelvis as much as you can in each direction. Do so slowly and using as much control as possible. You want to do this around the leg on which you are standing.
- Do 20 to 30 rotations on your first leg and then switch legs and repeat.
2. Windshield Wipers
This golf swing exercise will help you to correct any hip rotation that is particularly limited. It is a great exercise to use as a follow-up to the previous one. This will ultimately help you to drive through the forward part of your swing.
How It’s Done
- Lay down on your back and keep your knees and hips bent at a 90-degree angle.
- Put your legs up and then put both of your fists, clenched, between your two knees.
- Put your feet as far away from each other as possible. Do so without allowing your hands or knees to separate contact with each other.
- Do this exercise for three sets, each of which should be for 15 repetitions.
3. Anti-Rotation Tube Walk
This golf swing exercise will help you stabilize and strengthen your core. This can be crucial to helping your body rotate through your swing. A strong core is also integral to maintaining proper posture and balance.
How It’s Done
- With your wall side hand, hold onto the handle of a piece of tubing that has been anchored. Make sure it cannot be moved easily.
- Hold your straight arms out in the front of your body. Keep them at your chest’s height and hold them steady.
- Don’t allow your arms or torso to move but start walking away from the wall. Move just one foot at a time and be deliberate about the movement. Pay attention to each step as you are pulling the band or tubing with you.
- Continue walking, one foot at a time, until the band’s tension is more than you can handle. At that point, walk back toward the wall, keeping the same posture.
- Do not try to get one more step if it means that you will lose your balance or posture. The key is to maintain that balance, not necessarily to get out as far as possible. You do not want to lose your form.
- Do this on both sides. You really only need to do it once on each side, but you can do it multiple times if you feel up to it.
4. Shoulder Wall Slide
This golf swing exercise helps you repair any shoulder mobility or upper-back limitations you might have. It is particularly helpful for golfers who are looking for a more fluid golf swing. That is because you open up your back and shoulders with this exercise, allowing you to move more freely.
How It’s Done
- Stand up straight and place your feet just about six to 12 inches away from the wall. You want your back to be toward the wall, so face away from it.
- Put your shoulders, butt, and head against the wall. Do not arch your back when you do so. Keep it straight and flat.
- Push your forearms and elbows against the wall. If you can’t get them all the way, put them toward the wall as much as you can by rotating them. You want them facing upward.
- Slide your arms along the wall, up and down, in a very controlled, deliberate, and slow motion.
- When you are moving downward with your arms, push your shoulder blades together as if pinching them. You want as much range as possible. You want that range to be on both sides of your body.
- Do three groups of the exercise for 15 repetitions each.
5. Jackknife with Stability Ball
This golf swing exercise helps to strengthen your hip flexors, back, shoulders, and core. If you are looking for other exercises that provides more power to your swing, which comes from strengthening these muscles as well, you can check out Ben Hogan’s golf swing secret.
How It’s Done
- Get into a push-up position and place a stability ball underneath your ankles and feet while in that position. Make sure that your feet are slightly separated.
- Keep your core stable and strong while pulling your knees inward toward your chest. Do so very deliberately, controlled, and slowly.
- Put your knees in an angled position out to the side while you pull the stability ball in toward your body.
- For the best results, do this golf swing exercise for three sets of 15 repetitions each in both directions.
If you are looking to improve your overall golf game, it starts and ends with your golf swing. This is why it is so crucial to perform different kinds of golf swing exercises whenever you can. This will lead to more powerful and accurate shots, similar to what working through Ben Hogan’s golf swing secret can do for your golf game.
The exercises outlined here work a great deal on your stability and balance. You can do them regularly or when you know your balance needs to be improved.